How Can I Strengthen My Gums Again Naturally?

Gum Health Woman

Your gums have a vital part in dental health. They provide blood flow enabling teeth to stay strong and healthy. Over the years, the gums recede and can weaken, potentially loosening teeth. Luckily, you can help them stay strong by following a few tips at home.

Here are the top ways to strengthen gums again naturally:

1. Brush and Floss Daily

Brushing and flossing remain the most important ways to protect your gums. Even brushing without toothpaste helps gums by encouraging healthy blood flow. Flossing ensures food particles don’t get caught where they can irritate gums and encourage infection.

2. Reduce or Eliminate Smoking

Smoking weakens the immune system. Over time, it becomes a major risk factor for gum disease. It also inhibits the gums’ ability to heal after they’ve been damaged. A stronger immune system means healthier gums. The longer you abstain, the better.

3. Use Therapeutic Mouthwash

Mouthwash isn’t required to keep teeth or gums healthy. Still, the right mouthwash can add to your efforts. A therapeutic mouthwash is one that protects against plaque and gingivitis, the early stage of gum disease that accelerates gum loss. Look for products with fluoride.

4. Gargle with Hydrogen Peroxide

Hydrogen peroxide is a powerful disinfectant. Combined in a 50/50 mixture with clean tap water, 3% hydrogen peroxide can soothe sore or swollen gums. When gums are healthy, it still combats bacteria. If you notice these symptoms, be sure to see your dentist right away.

5. Apply Turmeric Gel

Turmeric is a flowering plant that’s related to ginger. They look and taste very similar. Recent studies have shown that applying turmeric gel to the gums may help prevent gingivitis and plaque. Turmeric is antimicrobial and antifungal and is great (in its plant form) in your diet, too.

Concerned About Your Gums? A Trusted Local Dentist Can Help

Everyone should get a dental cleaning once a year. Most should do it twice. One the big reason is because plaque can build up against the gum line. This causes inflammation of the gums that usually can’t be helped with home methods alone. A professional cleaning removes that plaque.

Even if you haven’t been to the dentist in a while, it’s not too late to get your gums on track for lasting health. You deserve immediate care whenever you notice symptoms in the gums. To find out more or set an appointment, contact us today.


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